Getting ready for work in the morning shouldn't require wrestling down panic symptoms.
And yet.
@Kistaro How do you manage it?
@Soreth black tea, the knowledge there’s a hot water dispenser downstairs that can make tea almost immediately if I can get out of bed, a CBD tincture and the similar knowledge that it exists, sometimes I just take an hour to get out of bed and sometimes I puke anyway
@Soreth I am lucky that tea is wildly effective on me for this
@Kistaro *offers lots of hugs*
@Soreth *hugs tightly and holds*
@Soreth I remember that, but happily it was long ago for me. Remember you have lots of friends and we believe in you no matter what.
@Soreth my sincere sympathies. Getting out of bed has required getting panic under control for me most days of the last twenty years at least and it still sucks.