Mood musings
Maybe I could try keeping a journal?
I use a mood-tracker app just to track overall patterns and shit, but it's not *expressive* the way a journal is.
I haven't had success at keeping a journal since I was 18-21 (when I was weirdly *super super* good at it) but I could give it another try.
Mood musings/medical
I also have been off my prosac (used to be on 50 mg/day) for 1 month now.
But I was bitter and resentful while I was taking prosac too, so I think this is more of a CBT/mindfulness problem than a chemical one.