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brb regretting everything i ever did

spotify link, re: - 

actually it's a really nice song go listen to it or sth idk or don't im not ur boss

anyway here's a spotify link

open.spotify.com/track/5JHgN8s

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current status: in bed listening to chava alberstein singing in yiddish about someone who died in the holocaust

i've been awake for less than an hour and already i can tell this day is going to be a my-brain-is-full-of-daggers-with-electricity-flowing-through-them kind of day

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brilliant idea that will 10000% work and or spectacularly fail: training myself to wake up when my alarm rings, by replacing the thought "i wanna go back to sleep" with the thought "i don't want more nightmares"

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and all of this is after waking up at noon-ish from 8 hours of nightmares

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for context, my current swimming ability is equivalent to that of a brick; and my doctor and physiotherapist told me to swim because of my various orthopedic problems

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the search itself is frustrating to the point of almost tears. don't wanna think about the lessons themselves if i ever actually find any within non-driving distance

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looking for swimming lessons in the middle of a pandemic when i'm over 10 years old and high risk for covid and don't have a car challenge 2022

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especially since i have to go out and stay out for several hours now

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whatever it's not even *really* bad physically, i'm just depressed again so i'm a billion times more demotivated by moderate pains and frequent bathroom visits

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like this - ie like i ate a pack of steel nails

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whatever it was that i ate that made me feel like this, i regret eating it, as well as eating anything else ever more generally

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but i can't. i have to go out and see a doctor (oh no) and then go to physiotherapy at the edge of town in car-centric-land. and take crowded covid-filled rush hour buses/trains to both those places and back

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anyway what i wanna do today is lie down and rot

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am i making sense? is my english slowly deteriorating from unuse? is everything in the world pointless? will my life forever remain an unremarkable mote of dust in a cold uncaring void of a universe?

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waking up, doomscrolling through various human rights violations my country did and feeling numb; but then seeing a tweet about something bad that happened to a wolf and feeling sorry for it; and then i also get to feel bad for having no empathy towards humans, only fluffy predators

re: mh-, meds 

though you could argue the nightmares started when i first started dreaming at age 0 or whatever. but oh MAN those meds fucked me and my subconscious up

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mh-, meds 

the nightmares originally started when i took some weird psychiatric medication last year, then got worse as i slowly stopped smoking weed, stayed the same when i stopped the weird psychiatric medication, and stayed mostly the same when i eventually started smoking weed again

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i did things today and met family today but now all i wanna do is not exist; definitely not go to sleep and be trapped in nightmare land for 8 hours

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