Anxiety, media, self-care
@xurnami Honestly, what helped me most in the last couple years was finding a combination of medications that worked. I've never had much luck with anything other than trying to distract myself with video games, and like you said, that's not infinite.
Anxiety, media, self-care
@Felthry I'm on a new medication now. I was feeling I was on the right track and yet I'm back here again. I think I need to call the doctor again and see what I need to do.
Anxiety, media, self-care
@xurnami That might be a good idea. Also might want to double check that you didn't forget a dose today or anything, if the medicine seemed to be helping?