Number of panic symptom onsets today: 3
Number of times I successfully managed to fight them off: 3

Day's not over yet, but good on me I guess.

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Psychomancy Ahead 

@Soreth that's a think to be proud of, it takes time to fight off things that haunt us. Also if you want some MBSR* or TRE^ stuff I'm happy to share.
*Mindfulness Based Stress(anxiety/trigger) Reduction
^Trauma/Tension releasing exercises

Psychomancy Ahead 

@IceWeasel This might be fancy words for stuff I've already seen or tried, but sure.

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