Number of panic symptom onsets today: 3
Number of times I successfully managed to fight them off: 3
Day's not over yet, but good on me I guess.
@Soreth *wiggles pompoms encouragingly!* You're doing good so far.
@Soreth *sends encouragements and hugs* You're 3/3! That's bigger than a bear! <3
Psychomancy Ahead
@Soreth that's a think to be proud of, it takes time to fight off things that haunt us. Also if you want some MBSR* or TRE^ stuff I'm happy to share.
*Mindfulness Based Stress(anxiety/trigger) Reduction
^Trauma/Tension releasing exercises
Psychomancy Ahead
@IceWeasel This might be fancy words for stuff I've already seen or tried, but sure.
@Soreth 3 in a row! That's what we call a Winning Streak! Keep kicking ass!
@Soreth You're kicking ass! :D