Anxiety, media, self-care
@xurnami my selfcare solution when i've run out of things to do is hyperfocus on something, even if it's just for a few minutes.
make a ritual of making tea (or other beverage, or toast, etc). listen to an album you know you love, or that's entirely new. watch a movie you've memorized and quote the whole thing.
longerform hyperfocus for me is usually getting into a new game or cleaning for a few hours.
i hope this wave passes soon, friend. good luck.