re: coffee, ph/mh +
Cutting back on coffee yesterday seemed to have helped. I still woke up at around 3am, but was able to fall back asleep and then woke up later at around 6:30. I'll need to remember to limit myself from now on.
And on another note, last night I changed the mask I use with my CPAP machine, going from the F&P Vitera to the Phillips Dreamwear. I had originally used the Dreamwear mask when I first started therapy with a CPAP machine, but I found it had more and more problems every night. But on the first night or two, it worked way better than the Vitera mask.
Just recently, I realized that it was getting progressively worse because I was not cleaning it every night. So, I've decided to give it another shot. Using it last night, it wasn't perfect at first (partly because I had to keep adjusting the straps), but I adapted to it quickly.
Hopefully going forward this will mean better sleep and more energy during the day!
This became very frustrating, because I would often have to go back and rewrite parts of my scripts because I didn't know what additions he would want, so I was unable to plan ahead with my scripts.
At least he paid fairly decently. Not anything near professional rates, but still enough to help my family with getting groceries.
Remembering this one guy from about a decade ago. He had commissioned me to write some LSL scripts for him. Had I known what I was in for ahead of time, I might have either refused, or ask him to be more up front about what he wanted.
Each time, it started as a small script, and once it was finished, he would then ask me to extend or add to it in some way, like he was making up things as he went.
coffee, ph/mh -
Been having a lot of trouble sleeping the past few weeks. I thought it was a side-effect of my prozac prescription, but just this morning after sleeping relatively well, I realized what the real culprit was.
Near the start of summer I began cutting back on coffee to help me sleep better. I normally drank 3-4 large cups per morning, then started cutting back and slept better. But I realized that lately, I've been drinking more and more coffee over time, so I've been getting back into old bad habits.
So, its time to cut back again
Justice Dep't sues Texas over abortion law
US Justice Department sues #Texas over its #abortion law requesting a permanent injunction. "The act is clearly unconstitutional under long-standing Supreme Court precedent," Attorney General Merrick Garland said. https://www.npr.org/2021/09/09/1035467999/justice-department-sues-texas-over-new-abortion-ban
brain hacking, mh +
Been listening this isochronic tone audio track that is supposed to help with one's mood, anxiety, and depression. Seems to have helped a bit, just from playing it in the background.
Uspol
"those who don't study history are doomed to repeat it" becomes suddenly scary when you realize that there are political forces at work that are trying very hard to be obtuse and unstudiable to the people of *today*
Autistic transgender glowy kitty-dragoness, she/her pronouns, 37 years old. Also known as Zenya! I'm a huge nerd and digital artist, plus an aspiring gamedev :3
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